Knee Clicking and How It Affects Joint Health

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What Causes a Knee Clicking Sound?

Knee clicking is the sound heard when the quadriceps tendon rubs over the bone in your knee joint.

The sound comes from the rubbing of tissue surfaces, usually in your knee joint. This rubbing can occur when you kneel or squat or when you walk downhill or upstairs.

These activities may cause your quadriceps muscles to tighten and contract. This can cause the protective cartilage covering the bone ends in your knee joint to rub against each other, producing sounds you might hear under your kneecap.

What Factors Influence Knee Joint Clicking?

The factors that influence if knee clicking will increase or decrease depend on the cause of the problem. For example, if a person has an ACL injury, they may experience a lot of knee clicking due to movement in their joints. This can happen when ligaments in the knee are loose and are too lax to support weight on the joint anymore. Someone without a knee injury may experience less clicking.

What is Meniscus Damage and Its Symptoms?

Meniscus damage is very common among athletes who are constantly on their feet or knees performing repetitive movements.

The symptoms of this condition are swelling, pain, stiffness, and some tingling sensations. The pain may worsen when the knee is bent or straightened.

If not properly treated, meniscus damage can lead to many complications such as osteoarthritis or joint problems.

How to Know if You Have a Meniscus Tear or a Torn Meniscus

The knee is a complex joint that allows for movement in many directions. The meniscus is a rubbery disc that cushions the knee. It’s possible to injure your meniscus due to an awkward motion or by twisting your knee.

Symptoms of a torn meniscus:

  • -Pain, specifically inside the joint
  • -Huge swelling on the side of the injured knee
  • -Trouble walking
  • -Sharp pain when pressing on the outer edge of the kneecap

Joint health

Treatments for Knee Joint Damage and Ailment Management

One of the most common treatments for knee damage is to take a person’s weight off the injured knee. This can be done using crutches, a cane, a wheelchair, or even braces and other devices. Sometimes people with knee problems may need to get casts or braces that help keep their leg in an elevated position. The goal of these treatments is to reduce swelling and pain to get relief from the injury and heal faster.

There are also various supplements available for people who have knee problems, such as glucosamine and chondroitin, which provide joint support and relieve joint pain. There are a number of benefits to taking these supplements, including improvements in mobility, decreased joint pain, healthier cartilage, and better joint function. These supplements also provide a host of other benefits.

Regenerative medicine is a natural, evidence-based therapy to help reduce chronic joint pain and inflammation. If you suffer from joint issues, see the regenerative medicine specialists in Channel Islands, Oxnard, Ventura and surrounding beach communities in Southern California, at the Regenerative Medicine Center of Southern California. Allan Laird, DC, and the integrated medical team have more than 25 years of experience delivering reliable, effective relief from pain. Learn how regenerative medicine can help you by scheduling a consultation by phone (805) 702-2500 or online today.

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