What is the Rotator Cuff, and How is it Damaged?
A rotator cuff is a group of muscles and tendons in your shoulder. They allow you to move your arm in many directions and act to stabilize the shoulder joint.
These muscles are often injured in the area of the shoulder, biceps, or even in the neck from excessive use or an injury, such as a sudden jolt or fall. This can cause pain and weakness and can lead to other injuries such as shoulder impingement or tendonitis.
The four muscles that make up the rotator cuff are Supraspinatus, Infraspinatus, Subscapularis, Teres Minor. These four muscles need to work together to help move your arm in all directions, and with your biceps and deltoid, they keep your arm stabilized when you lift something heavy off the ground.
Rotator Cuff Symptoms
A rotator cuff injury is an injury to the muscles, tendons, and bursae (soft tissue) around the shoulder joint. This condition can be caused by repetitive motions or sports activities and is a common cause of shoulder pain.
This injury can happen to anyone, but it is more common in those over 40. There are many reasons for this injury, including stress on the shoulder from repetitive activities, sudden trauma, or even an infection. Treatments for this type of injury typically include rest and anti-inflammatory medication.
According to the Mayo Clinic, a torn rotator cuff can lead to loss of range of motion, and it can lead to lessened power in the shoulder.
How to Treat Rotator Cuff Pain
People who don’t want to go through the pain and trouble of surgery may find some relief through conservative treatment.
Doctors most often treat shoulder injuries with a combination of rest, ice, and physical therapy. A therapist can teach you exercises that focus on strengthening the muscles around the shoulder and arm. This will help maintain range of motion over time, and they can protect your joint from further injury.
There are also ways to reduce pain and discomfort quickly, such as with over-the-counter medications or injections into the joint to temporarily block nerve signals from reaching the brain.
What’s the Best Way to Prevent Injury?
The rotator cuff is a group of four muscles and their tendons that attach to the upper arm bone (humerus) and the shoulder blade (scapula). The rotator cuff is an important part of the shoulder joint. It helps keep the head of the upper arm bone in its correct position on top of the shoulder blade.
The first step to preventing rotator cuff injury is to identify risk factors you may have. These include overuse, repetitive motions, poor posture, heavy lifting, or traumatic injuries. Once you know what might be causing your risk factor, you should try tackling it head-on. This either prevents it from occurring or minimizes its effects when it does happen.
Regenerative medicine is a natural, evidence-based therapy to help reduce chronic joint pain and inflammation. If you suffer from joint issues, see the regenerative medicine specialists in Channel Islands, Oxnard, Ventura and surrounding beach communities in Southern California at the Regenerative Medicine Center of Southern California. Allan Laird, DC, and the integrated medical team have more than 25 years of experience delivering reliable, effective relief from pain. Learn how regenerative medicine can help you by scheduling a consultation by phone (805) 702-2500 or online today.